Questions To Move You Forward Workbook
How Questioning Matters
The ability to formulate penetrating questions represents one of humanity’s most underappreciated cognitive tools. From Socrates’ dialectical method to modern corporate innovation frameworks, strategic questioning has catalyzed personal growth, scientific breakthroughs, artistic expression, and societal transformation.
The ancient Greek tradition of Socratic questioning established inquiry as the foundation of wisdom. Through relentless “elenchus” (cross-examination), Socrates demonstrated how dismantling assumptions leads to self-knowledge. Modern psychotherapy adaptations show patients using Socratic self-interrogation to challenge cognitive distortions, reducing anxiety and depression by 42% compared to standard treatments. The practice compels individuals to confront uncomfortable truths about their beliefs.
Contemporary research reveals that structured self-questioning increases grey matter density in the prefrontal cortex by 9% over six months, enhancing executive functioning.
The history of science proves that question quality determines discovery potential, “Questions to Move You Forward” collects 24 questions for each hour of your day. Precisely collected over three years of research and studies of personal biographies, stories of overcoming challenges, and behavioural and change management studies.
Have you ever gazed at the sky seeking clarity, only to find answers when the clouds suddenly part? In "Questions to Move You Forward," artist Iryna Manukovska captures this transformative alchemy by pairing her vibrant sky-inspired abstract paintings with thought-provoking questions that guide personal reflection.
Born from her own journey through burnout and depression, this unique workbook demonstrates how the right question alongside a powerful visual can unlock unexpected insights.
Each spread features one of Iryna's radiant paintings matched with a question designed to spark inner dialogue, while blank journal spaces invite you to document emerging thoughts.
Drawing inspiration from conversations with Ukrainian war mothers, Cyprus migrants, and entrepreneurs navigating life's transitions, Manukovska has created a rare treasure: a practical tool for transformation that speaks through colour and form directly to both the conscious and subconscious mind.
The WorkBook Story
Questioning is an art that bridges curiosity and discovery, unlocking deeper understanding and clarity. By asking the right questions, we engage with our thoughts and the world around us, inviting introspection, self-awareness, and critical thinking.
"Questions that Move You Forward" is a series born from Iryna’s personal journey and cultural and emotional shifts. It is deeply connected to her navigating life's complexities, turning to philosophical inquiries for guidance.
Like those featured in this series, open-ended questions trigger deeper thought and can stir powerful memories, encouraging connections with ourselves and the world beyond simple answers. These questions don’t just seek answers; they encourage reflection and lead us to internal truths, making them a vital tool for personal growth and discovery.
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